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A private one one one workout is comprehensive and tailored to your specific health needs.
As you progress, your program will be developed according to your individual abilities and requirements.
Our trainers are experienced in assisting clients in making lifestyle changes.
Your exercise program includes exercise program design, nutritional counseling, and a continued re-assessment of your physical goals. |
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Semi-Private Buddy Sessions |
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This is best for husband and wives, moms and daughters, or just between friends. This is a great way to enjoy the benefits of working with a trainer and keep each other accountable. We provide consistant supervision while encouraging independence in a learning environment. Buddy sessions are value priced at buy one, get one 50% off of regular training prices.
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Golf eXercise and Performance Training |
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Golf Xercise and Performance Training
Learn specific Exercises to improve your golf score
Improve Core strength and trunk rotation
Increase balance and flexibility
We won’t change your swing, just your conditioning
consultations available with Chris Rudy by appointment
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Personal Training