Holly Springs, NC
24/7 Gym - Personal Training - Nutrition Coaching
Call/Text 919-335-3342 to schedule an apointment!
Body Shop Fitness is a premium, 24/7 gym located in Downtown Holly Springs. Our gym has a fully outfitted studio floor as well as both men’s and women’s locker rooms(with showers). We promise to only provide the best equipment available from the most trusted fitness brands like Rogue Fitness, Peloton(bikes and tread), Hydrow, TRX, Cybex, and more. All interactive equipment accounts are included with your membership.
Whether you are just getting interested in healthy living, like to set your own high intensity workouts, want to prevent or recover from injury, are a competitive endurance athlete, or just want to stay in shape, this is the community for you.
Membership Options
By appointment only - Call/Text 919-335-3342 to schedule a tour!
All memberships include 24/7 gym access as well as a free fitness assessment and nutrition consultation.
$69/ 4-week cycle
$650 1 year paid in full (save $247)
Discounts available for family memberships.
$30 activation fee for all memberships.
28 day notice for membership cancellation.
3% fee when using a credit card. No fee for ACH (bank account).
Personal Training and Nutrition Coaching
By appointment only - Call/Text 919-335-3342 to schedule a free Fitness Assessment or Nutrition Consulation!
Luke Hayes
Co/Owner - Personal Trainer
I’ve truly enjoyed 10+ years of helping clients reach their fitness goals and upgrade their lifestyle. As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. My specialties include, weight loss, injury recovery, functional training, athletic performance, and reduction in chronic pain.
Working on your fitness goals is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe exercise should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I like to push myself as well with my own fitness goals. I've competed in 100+ Fitness Competitions like Spartan Race, DekaFit, and running events.
Certifications:
National Personal Training Institute
NASM: Fitness Nutrition Specialist
NASM: Weight Loss Specialist
NESTA: Core Conditioning Specialist
NESTA: Sports Injury Specialist
NPFT: Endurance Training Specialist
NFPT: Resistance Training Specialist
TRX: Group Suspension Training
Spartan Deka Coach
RED CROSS: Adult and Pediatric CPR/AED
Mike Davis
Personal Trainer - Nutritionist
My personal training career started when I was in the Army over 10 years ago, where I ran a unit-level training program to prepare soldiers for advanced courses and help rehabilitate soldiers after an injury. After the Army and worked as a paramedic for several years while going to school for Exercise Science. I then left EMS to pursue my passion for personal training and nutrition coaching.
I specialize in weight loss, strength training, injury recovery, and tactical personnel. In addition to being a Certified Personal Trainer, I am also a certified Nutrition Coach and have been able to help clients optimize their performance and fast track their goals through customized nutrition planning.
Certifications:
ISSA: Certified Personal Trainer
PN1 - Nutrition Certification
Certified Paramedic
Contact
Body Shop Fitness
242 S Main St, Holly Springs, NC 27540
Email: derek@bodyshopfitnessnc.com
919-335-3342
